Five reasons to ‘fall’ onto the massage table

1. Immune system

Like it was mentioned in @fortsaskacupuncture’s previous post, the season of cold and flu is upon us. Massage not only feels good but it can help boost your immune system. If you’re already fighting a cold, book in for a lymphatic Massage to push it through your system faster!

2. Back to school! 📚

Sitting in desks all day, and prolonged studying can have a negative effect on posture. This can lead to sore muscles, joints and tension headaches and theres NOTHING fun about that!

3. Change of season 🌧❄️

Do you find yourself feeling down when it starts to get dark earlier, and it’s cold ALL THE TIME!? Massage increases serotonin and dopamine levels, these hormones are nicknamed your ‘happy chemicals’! They improve quality of sleep and positively effect our mood!

4. It doesn’t have to hurt🙅🏼‍

Most people avoid getting a massage because they’ve heard it hurts! Therapeutic massage changes depending on the individual on the table. It’s also possible to reach the deeper tissues without pain! Keeping you relaxed on the table, while still fighting the aches and pains is the number one goal.

5. It feels good!💆🏼‍

Does this really need any more of an explanation? Even if nothings bothering you daily, there’s nothing better than getting a massage! Taking care of yourself feels good!

Next time you're looking for a reason to pay the massage table a visit, you'll be able to come up with 5!!

See you soon!